Getting some much-needed rest and relaxation while on vacation is the perfect way to recharge and head back to work feeling refreshed. Unfortunately, it’s hard to fully disconnect from everyday life as technology updates us instantly on everything happening at our job and school, and in our personal lives.
However, you can make it a priority on your next vacation to unplug from your gadgets. The University of Wisconsin School of Medicine and Public Health found that benefits of taking a break...
If a fire breaks out in your home, every second counts. Most people understand the importance of smoke alarms and how they can be lifesaving in the case of an emergency, but equally important is having a fire plan for your family so everyone knows what to do if a fire does break out.
The National Fire Protection Association offers guidelines that can help people put together a plan. Here are some things you should do:
First, gather your family and talk about how the most important thing to do i...
Fresh herbs make any dish pop. They’re the perfect addition to any meal and add a dynamic flavor while keeping your food as healthy and nutritious as ever. An outdoor herb garden may not be an option for you if you have limited outdoor space, or live in a harsh climate. However, that doesn’t mean you have to forgo the flavor and joy of growing your own food. Growing herbs in your kitchen can be a snap. If you have decided you are ready to start your own windowsill garden in your kitchen, don’t...
Scam artists continue to find new, creative ways to defraud innocent people, making it increasingly difficult for consumers to protect themselves, their families and their money. That said, by remembering these 10 tips from the experts at the Better Business Bureau, you’ll have a much better chance of avoiding most scams:
1. Don’t click on links or open attachments in unsolicited email. Links can download malware onto your computer and/or steal your identity. Be cautious even with email that lo...
Having more meaningful relationships with friends both new and old is a great goal, and it can start with your conversations. Below are five tips for those of us frustrated with small talk.
Skip the weather. As tempting as it may be to springboard off the weather, this can lead you down the empty-conversation rabbit hole and into a twenty-minute dialogue about rain. Asking about almost anything else should yield more interesting results.
Think of base questions. So, what should you talk about,...
Having more meaningful relationships with friends both new and old is a great goal, and it can start with your conversations. Below are five tips for those of us frustrated with small talk.
Skip the weather. As tempting as it may be to springboard off the weather, this can lead you down the empty-conversation rabbit hole and into a twenty-minute dialogue about rain. Asking about almost anything else should yield more interesting results.
Think of base questions. So, what should you talk about,...
Ready to make a positive change? Try self-care.
Many of us rush into the heart of winter with a flurry of big health goals, like losing a certain number of pounds and hitting the gym more often.
These are admirable aspirations. But it’s also important to engage in more forgiving types of self-care — especially as the days shorten and many of us are left in the winter doldrums.
“Of course, setting traditional health goals is important if you need to lose weight or be more active,” says Dr. Josep...- 1
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